Calculators for Nutritionists
Nutrition, energy expenditure, and body composition tools for client assessments and meal plan development.
Calorie Calculator
Set daily calorie intake targets based on client age, weight, height, activity level, and goals.
Macro Calculator
Calculate protein, carbohydrate, and fat targets from daily calories using goal-specific macro splits.
BMR Calculator
Determine basal metabolic rate using Mifflin-St Jeor and Harris-Benedict equations for accurate baseline energy needs.
TDEE Calculator
Calculate total daily energy expenditure by factoring in activity level for meal planning precision.
Body Fat Calculator
Estimate body fat percentage to assess client health status and track body composition changes over time.
BMI Calculator
Calculate body mass index for initial client assessments and population health screening.
Water Intake Calculator
Determine daily hydration targets based on body weight, activity, and environmental factors.
Workflow Example
Begin a new client consultation with the BMR calculator to establish resting metabolic rate. Factor in their daily activity using the TDEE calculator to get total energy needs. Then use the macro calculator to split those calories into protein, carbs, and fat targets based on their goal. Track progress with periodic body fat assessments to verify the plan is working.